Men’s Health and Fitness

https://www.youtube.com/watch?v=7MN6jqMZKdE&t=10s

Transcript

00:00
[Music]
00:08
mint health how to build a healthy diet
00:11
eating right for men’s health means
00:14
putting together a daily right with the
00:16
following choices first at least six
00:20
servings of whole grain whole grains
00:22
contain added fiber to help lower your
00:25
blood cholesterol and make you feel full
00:28
choose unrefined whole-grain breads and
00:30
cells over those that contain refined
00:33
white flour starchy vegetables include
00:36
peas corn potatoes and dried beans like
00:39
pinto or kidney if cooked without a lot
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of added fat these vegetables will help
00:46
you feel full with relatively few
00:49
calories second four or more servings of
00:53
fruit and vegetables they are high in
00:57
vitamins minerals and fiber and low in
01:00
calories be sure to eat a variety of
01:03
vegetables of all different colors green
01:06
orange yellow red even purple third – or
01:11
four servings of lean meat chicken and
01:14
fish you should pick cuts of meat with
01:17
no visible fat and remove the skin from
01:20
chicken and other poultry fourth
01:23
avoid sweets to optimize your health
01:26
cut back on sugary foods full of refined
01:29
carbohydrates like pastries other
01:32
desserts and sweetened cells they are
01:35
high in calories but provide no
01:37
nutritional benefit fifth three servings
01:41
of low fat dairy products choose skim
01:44
milk factory or 1% yogurt and low-fat
01:47
cheeses 6 limit your sodium in tact use
01:51
herbs to season your food instead of
01:54
salt and minimize your intake of
01:56
packaged food another key to maintaining
01:59
your health as a man is eating the right
02:03
amounts of food here is the list of
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single-person measurements as your guide
02:07
one cup of fresh vegetables or fruit
02:10
1/2 cup of starchy vegetables or dried
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beans 1 slice of bread 1 cup of dry
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surles or 1/2 cup cook Cyril 1/3 cup of
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rice or pasta 1 cup of low-fat milk 3
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ounces of lean meat chicken or fish
02:28
whether you want to lose weight or
02:30
maintain your weight you also needed to
02:33
keep track of calories to make sure you
02:36
burn more energy in a day then you take
02:39
in thank you for watching the video for
02:42
more videos like or subscribe
02:44
[Music]
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