A Healthy BREAKFAST is very important for school going children as breakfast
improves their concentration and performance in school.
The Calcium Requirement is higher than adults Ensure that your Child has at least 2-3 serving of
milk products every Day.
3: Balanced Diet
A Balanced Diet, rich in proteins along with sports like swiming vollyball and martialart,
can help children grow taller
4: Heavy Weight
Any Heavy weight activity is not be suitable for young children as it may toughen their
muscles and stunt growth.
offer vegetables and fruits more often than juice whole fruits and vegetables have more
vitamins minerals and fibre.
Offer 2 cups of milk every day . this will help kids meet theire vitamins D needs to
help their bones grow strong.
7: Cleaning kids
Do not use ear buds to clean your child’s ear as you may damage the eardrum; use a wash
cloth dipped in warm water to wipe the outside and behind them.
Brushing theire teeth . kids need to start brushing even before they start sprouting
9: Runny Nose
When your child has a runny nose pin a handkerchief on to his shirt or atuff some tissues into
wipe his nose whenever necessary and wash his hand often.
10: If you Child Do Sucks
if your child do sucks his thumb or rubs his eyes habitually, genetly remove his thumbs
or finger from the spot and distract him with his favourite toy or books.
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