How To Child Health Care|Health care tips

Transcript

00:01
1: Breakfast
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A Healthy BREAKFAST is very important for school going children as breakfast
00:06
improves their concentration and performance in school.
00:10
2: Calcium
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The Calcium Requirement is higher than adults Ensure that your Child has at least 2-3 serving of
00:17
milk products every Day.
00:19
3: Balanced Diet
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A Balanced Diet, rich in proteins along with sports like swiming vollyball and martialart,
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can help children grow taller
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4: Heavy Weight
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Any Heavy weight activity is not be suitable for young children as it may toughen their
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muscles and stunt growth.
00:39
5: Vegetables
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offer vegetables and fruits more often than juice whole fruits and vegetables have more
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vitamins minerals and fibre.
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6: Milk
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Offer 2 cups of milk every day . this will help kids meet theire vitamins D needs to
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help their bones grow strong.
00:58
7: Cleaning kids
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Do not use ear buds to clean your child’s ear as you may damage the eardrum; use a wash
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cloth dipped in warm water to wipe the outside and behind them.
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8: Brushing
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Brushing theire teeth . kids need to start brushing even before they start sprouting
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teeth.
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9: Runny Nose
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When your child has a runny nose pin a handkerchief on to his shirt or atuff some tissues into
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his pockets.
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wipe his nose whenever necessary and wash his hand often.
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10: If you Child Do Sucks
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if your child do sucks his thumb or rubs his eyes habitually, genetly remove his thumbs
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or finger from the spot and distract him with his favourite toy or books.
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01:48
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