Healthy Living For Active Seniors : Hydration Tips for Seniors

https://www.youtube.com/watch?v=rDWBb5b0kIE

Transcript

00:02
hydration this is a critical issue that
00:06
we have to deal with since ninety
00:09
percent of our body is water water is
00:12
essential for every single process that
00:14
takes place within the body the more
00:16
that we consume determines the pH of our
00:19
body now it’s a known fact research has
00:23
proven that an alkaline body resists
00:27
disease an acid body provides a haven
00:33
for disease so if you find somebody
00:36
that’s kind of sickly normally if you
00:38
take the pH of their body you will
00:40
usually find that they’re acidic so I’m
00:43
saying all this to say that we need to
00:48
choose the right water we want to
00:51
constrict alkaline water right now you
00:57
gotta go and find alkaline water because
01:00
on our client body resists disease right
01:04
no the next thing is most of the water
01:07
that’s available out there the molecules
01:10
are in big clusters and this is a
01:13
problem we need a water that has small
01:16
cluster type molecules so it can diffuse
01:19
through the walls or for our system and
01:23
goes to where it’s needed one more thing
01:26
that’s really important to note here is
01:28
that whenever the body is dehydrated it
01:32
always takes water from the colon what
01:37
happens then well we have a silent
01:40
killer on our hands today it’s called
01:42
colon cancer because the colon is unable
01:45
to cleanse itself when it doesn’t when
01:46
it’s been deprived of water so this is
01:50
one of the critical reasons why we need
01:53
to hydrate we need to give the body
01:56
plenty of water and we need alkaline
02:00
water so this here is an indicator it
02:04
indicates the integrity of the plastic
02:07
the rating is from 1 to 7 a-1 means that
02:12
we’re drinking toxic chemical
02:15
that’s leaking from the plastic because
02:17
the problem the plastic is unstable now
02:22
on as the best bottle to drink from
02:27
which is one that has a seven in the
02:30
Triangle thats the night of course the
02:33
next best thing is glass but it’s
02:39
important to make sure that our drinking
02:43
bottle is a seven you know at least a
02:48
seven nothing less is in
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