Health & Fitness Advice : How to Design a Healthy Lifestyle

https://www.youtube.com/watch?v=U21KJhFDumY

Transcript

00:00
interested in designing a healthy
00:02
lifestyle not sure where to get started
00:03
this is alice monsaert with some great
00:05
tips for you first I advice would be
00:08
seek the advice of a personal trainer
00:09
they’re going to help you set your goals
00:11
talk to you about your initial fitness
00:13
level about your experience with
00:15
exercise and design a program for you in
00:18
your program you should incorporate
00:20
number one healthy eating habits with
00:24
carbohydrates fats and protein in all of
00:27
your meals number two resistance
00:30
training for all the major muscle groups
00:32
of your body quads hamstrings glutes
00:34
back chest shoulders with enough
00:37
resistance to increase muscle mass and
00:40
number three a great cardiovascular
00:42
exercise program which is going to
00:44
develop the heart and lungs and make you
00:46
stronger all of those threes things
00:48
combined will increase your activities
00:51
of daily living increase your lifestyle
00:54
burn must burn fat increase muscle and
00:58
develop a nice healthy program for you
01:00
again seeking the advice of a personal
01:03
trainer is invaluable resource for you
01:06
they will help design an effective
01:08
program so that you can do your program
01:10
for lifelong designing a healthy
01:12
lifestyle is a lifelong commitment it
01:15
takes focus daily on all of those three
01:19
things nutrition resistance training and
01:22
cardiovascular activity this is alice
01:25
hoping that you stay happy and healthy
Published
Categorized as Videos

Leave a comment

Your email address will not be published. Required fields are marked *