10 WAYS TO GET HEALTHY + FIT 2018! Fitness DIYs, Life Hacks + Recipes!

Transcript

00:00
[Music]
00:18
[Applause]
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[Music]
00:25
hey guys welcome back to my channel and
00:28
welcome to my very first year of 2018
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2018 is still an open here for me
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comment if you guys are planning on
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being open in 2018 apparently I can’t
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help it so in this video I put together
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a bunch of like tips and tricks and life
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hacks so you guys can have a skip a
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healthy 2018 also in the comments let me
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hear what kind of device you guys watch
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YouTube videos on because I think people
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watch youtube videos on their phone 11
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oh you watching it on a phone or tablet
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or computer quite any other device and
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giving your a thumbs up if you guys like
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it you haven’t yet subscribed make sure
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to hit subscribe I post new beers every
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single week and also you guys what if
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only me on Instagram this is it right
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here comes a but anyway lets get you so
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one of the easiest ways to switch up
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your health routine and get super fit
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and healthy for 2018 is definitely just
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improve your diet and I’m not saying by
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tomorrow you got to be eaten early
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broccoli and only fruit and vegetables
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but a stupid easy thing to do is just
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open up your fridge and think about next
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time you go do this you can mop it what
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you could swap something thoughtful so
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for me I swapped out like chocolate milk
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coconut milk and if also you swapped out
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french fries with a sweet potato fries
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and I’m moving on to some workouts this
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is some real-life footage of me at the
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gym
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[Music]
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sorry to be completely honest and I hate
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going to the gym I said it I don’t like
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it it’s boring and it makes me feel
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super awkward when someone else is in
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there and I feel like I don’t know how
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to use the machines and I’m guessing
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that because I don’t like on in the gym
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I used to dread working out even though
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like the wacky I’ll plot isn’t the pot
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of hate it was the gym PUD so for me
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personally I like working out in my
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lounge room and my comfy clothes
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sorry guys aren’t getting active and you
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really just like what a kick start it
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then totally stop by just doing things
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you love like dancing or running or just
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like playing soccer with different
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moving on I’d really recommend just and
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grabbing yourself a piece of paper or a
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platter or a diary just so I can jump
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down the workouts you want to do so you
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can track them to make sure you’re
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getting them done I used to do this
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thing let me know if you guys ever do it
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but I would always say I can’t work out
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because I don’t feel motivated to do it
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and then I try and wait to be motivated
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and I would just never get motivated so
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I never worked out anyone else how do
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you play it makes me feel way more
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inspired to get out of bed and like stop
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eating french fries for breakfast but I
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find having it the planella there with
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all my workouts already written down it
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makes me feel so much more inspired okay
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so it’s too easy lazy person Fitness
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life hack is every single time the ice
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box I love bathroom do 25 star jumps to
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get a little more exercise in it looks
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super weird but it’s fun
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[Music]
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so comment down below your favorite
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unhealthy food I feel like my favorite
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would have to be chocolate or ice cream
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and like they’re pretty unhealthy but I
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feel like this DIY recipe kinda could
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substitute is both like maybe but
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basically all you do is take some yogurt
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in a ziplock bag and just like pipe it
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out onto a piece of baking paper
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Freeza you’ll get overnight and then BAM
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you have it like frozen and your good
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little chips that kind of like talk to
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us but like without the chocolate and
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the sir good yeah I could literally
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snack on these old days those are good
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[Music]
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let’s be real sometimes the hottest pot
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of working out is just like not knowing
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what to do when start won’t pot if you
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boil your workout but I found this
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really easy DIY on Pinterest and
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basically you just take some pop-up
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sticks
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dump them in to three different colors
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of paint so each color of paint
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represents a different pot of your buddy
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that you’ll be whacking out once you’ve
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got your paint dry you just want to take
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a sharpie or a texture or a pen and just
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start writing out different workouts
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that you like doing I’ll put a bunch of
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exercises on the screen for you guys but
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my blue stick Swift for abs and some eye
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exercises were planks and sit ups and
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leg raises currently judging my full
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myself like my grade 7 self because I
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know that in high school I like skip
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breakfast for a week straight because I
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felt like that was a cool thing to do
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and I remember I was so starving and now
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I like wake up and breakfast in the
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morning like honestly breakfast may be
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one of the only reasons I get out of bed
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in the morning breakfast is super
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important and especially if you’re
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trying to work out during the day you
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want to have a boost in energy as soon
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as you wake up and I ain’t gonna lie I
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find eating toast for breakfast in the
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morning is so boring but it’s really
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quick and easy but if you guys also I
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want a quick and easy breakfast option
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this fruit bowl is literally four
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ingredients and it tastes so balls
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I honestly think you could make it
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quicker than you can make a piece of
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toast
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so yes probably are you but I make a
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playlist for like every single occasion
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I truly believe that making a playlist
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especially for whacking out it’s
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essential the songs I listen to when I’m
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working out versus the songs I listen to
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on a regular day a so different you
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don’t want to be listening to like slow
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music when you’re trying to like run on
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the treadmill because you’ll probably
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just turn into like a potato and just
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stand still
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sorry when you’re making your workout
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playlist definitely consider fast pace
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on this just so you can like you get
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your heart pumping and you can really
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get in it to your workout
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[Music]
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and yeah he’s talking about like a
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million times how important it is to
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well and I’m pretty sure I read
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somewhere recently that the human body
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is made up of like 60% water which is
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insane it is so important to stay
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hydrated especially if you sweat it out
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in the gym and I know a bunch of people
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who really don’t like the taste of water
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so you guys don’t like the taste of wood
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it then you can also try infusing your
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water with like berries or lemons just
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to make sure you’re still drinking as
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much water as possible
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you do not need a super expensive gym
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equipment to get out and get active you
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can literally just head outside into
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your neighborhood anchor for job or
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literally just get a skipping rope and
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go skipping and so much fun I also read
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recently that going outside can help the
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stress relief so if you’re a person to
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get stressed out head outside
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so that’s it for this video hopefully
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guys left it give it a thumbs up if you
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guys did and don’t forget to comment
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down below letting me know if you guys
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have any new year’s resolution and I’ll
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see you guys in my next video buddy
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