4 Common Causes of Back Pain

Back pain can be one of the most frustrating experiences you have with your body. This type of pain is a common cause of people missing work and can have a big impact on quality of life. When seeking treatment for back pain Jacksonville FL, you will want to share with your doctor what you believe to be the origin of your pain in order for the practitioner to best understand your condition. Here are four common causes of back pain.

1. Muscle Strain

Muscle strain is the most common cause of lower back pain. Strain can come from unusually heavy lifting, excessive repetitive motions or even sudden sharp movements. Falling or too much bending over can also be a contributing factor to muscle strain.

2. Poor Posture

Many people sit, stand and walk with poor posture. While the effects of poor posture on the back may not be felt immediately, over time, incorrect posture can place undue pressure and strain on various parts of the back. Muscles, discs and joints can be strained and worked improperly from not standing, sitting and walking upright and can lead to significant back pain.

3. Arthritis

Arthritis can strike the back in many forms, causing stiffness, inflexibility and pain. Types of arthritis in the back include psoriatic arthritis, osteoarthritis, degenerative disc disease and spinal stenosis.

4. Herniated Discs

A herniated disc, or ruptured disc, can be a source of considerable back pain. Many people find it difficult to pinpoint the cause of the disc problem. In many, herniated discs may be simply an unavoidable function of an aging body.

Nearly everyone will experience some type of back pain over the course of a lifetime. It helps to be able to identify a few common causes of pain from the back in order to understand when it is time to seek medical care.

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