Ginseng is one of the most popular traditional medicines in the world. It has been used for many centuries now. There are many types of ginseng with different concentration of active compounds. Whether it is american vs korean ginseng, it is linked to many health benefits because of its two significant compounds – gintonin and ginsenosides.
It is time to know ginseng health benefits before you continue ignoring this wonder plant. Here’s a list:
It reduces inflammation
According to the experimental research of the Journal of Translational Medicine, the ginsenosides inhibit inflammation and increase cell’s antioxidant capacity. Researchers concluded that red ginseng reduces the oxidative stress by increasing the antioxidant enzyme.
It enhances brain function
Ginseng may improve brain functions from memory to behavior and mood. It is possible that ginseng facilitated the uptake of blood sugar cells, which reduced mental fatigue and enhance cognitive performance.
It fights viral infections
Ginseng has the potential to play the role of “adaptogen”. This means that ginseng can prolong life by fighting viral infections. It has a protective role against anticancer treatments and drugs. It has also the ability to counter the side effects of chemotherapy.
It increases energy
Aside from stimulating mental activity, ginseng can also help stimulate physical activity for people who are tired and weak. In fact, it is a favorite of many Olympic athletes because of the endurance it gives. It is safer compared to stimulants like caffeine.
It is anti-aging
There is a reason why many emperors drink ginseng tonic. Ginseng is known to reduce the incidence of disease in the body. Although more studies should be made to back this claim, you have to know that studies on mice have shown that ginseng exerts a mitochondrial protection to increase the lifespan of mammals.
It is calming
Many find the plant energising but it can also help you calm down without making you drowsy or tired. For instance, Panax ginseng is known to take the edge off but still allowing you to be aware and alert.
Other benefits of ginseng
Although more research is needed, many people consider ginseng as a potential medicine that could lower blood sugar. This is because it can improve pancreatic cell function, which can boost the production of insulin and enhance the uptake of blood sugar. Moreover, ginseng is also used to reduce the risk of certain cancers because of its ginsenosides compounds.
Is ginseng safe to use?
Ginseng appears to be safe but there are reported side effects like headaches, digestive problems, sleep problems, irritability blurred vision, nervousness, diarrhea, edema, dizziness, bleeding, skin reaction, delirium, dry mouth, decreased heart rate, convulsions and changes to blood sugar and blood pressure.
For those who are taking diabetes medications, they need to monitor their blood sugar closely when using ginseng. Additionally, ginseng may reduce the effectiveness of drugs like anticoagulant. For this, you need to talk to your doctor first before supplementing. To maximise the ginseng health benefits, it is recommended to take it in two to three-week cycles (with one or two-week break in between). It is not a good thing to consume on a daily-basis because over time, the body will find it less effective.