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How To Stay Consistent With Your Health & Fitness

Transcript

00:00
hey guys so in today’s video I’m going
00:02
to reveal one of the most important
00:04
things that’s worked for me for my
00:05
health and fitness and I’ve seen worked
00:07
for my friends and people I’ve helped
00:09
train so you all have different habits
00:12
that you want to implement into your
00:13
life one example could be meditation one
00:16
could be to be more consistent with your
00:18
running at the gym in cardio or maybe
00:20
you want to focus on lifting weights and
00:23
getting stronger and more muscular but
00:25
it’s something you just struggle to stay
00:27
consistent with now I’m sure all of you
00:29
have multiple things that you want to
00:30
get better at because clearly if you’re
00:32
watching this channel then you’re
00:33
ambitious about your health and you want
00:35
to become better so what I urge you to
00:38
do and what I recommend from years and
00:40
years and years of experience is to
00:42
focus on one thing for a year now what I
00:46
mean by that is you can do different
00:48
things right and I suggest you eat
00:50
healthy and exercise and you do
00:51
intermittent fasting and you do
00:53
meditation and you take cold shells and
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you do journaling so I recommend you do
00:57
all of them but I think that picking one
01:00
that has really profound effects if
01:02
perfected and then focusing on that a
01:04
hundred percent is the best thing to do
01:06
so what I mean is that you can do your
01:09
exercise you can eat healthy but let’s
01:12
say that’s like intimate fasting is the
01:14
example intamin fasting becomes the
01:16
thing that you do no matter what so
01:19
there may be certain circumstances where
01:21
I didn’t eat healthy or I didn’t
01:23
exercise today but you say to yourself
01:25
I’m gonna do intamin fasting every
01:27
single day from 2:00 p.m. to 6:00 p.m.
01:31
every single day no matter what and I’m
01:33
gonna keep my word and I’m gonna do that
01:35
so you put all your effort into
01:37
perfecting that and you make sure 100%
01:40
you hit that goal every single day and
01:43
you make all your actions to support and
01:48
help sustain that one goal you have per
01:51
day and by doing that and by remaining
01:53
disciplined on that one goal and having
01:56
it on a checklist every single day like
01:58
you see that white board back up there
02:00
you write down one thing that you do
02:02
every single day the most important
02:03
thing for your health and you write it
02:05
down I’m gonna fast from 2 to 8 p.m. and
02:07
you do that no matter what and by doing
02:09
that consistently and and cultivating a
02:11
certain discipline you
02:13
develop your character and eating
02:15
healthier and exercising more
02:17
consistently will come naturally as a
02:19
result of being consistent about one
02:21
thing you’ve decided to do on a daily
02:24
basis but just trust me on this right it
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really does work and you have to pick
02:27
something it can’t be something like I’m
02:29
gonna eat an apple a day I mean that can
02:31
work as well but you want to pick you
02:35
want to pick something that has huge
02:36
implications for you and it’s quite
02:38
difficult to do eating an apple the day
02:40
isn’t that difficult to do so 30 minutes
02:42
of meditation in the morning every
02:44
single day right all four hours of
02:46
eating and 20 hours of fasting every
02:49
single day no matter what pick one thing
02:51
and commit to it for a year and make
02:53
sure you never miss a day and you will
02:55
see that from that you will eat
02:57
healthier and all the other goals you
02:59
have will come and then after you have
03:01
mastered that one thing whether it be
03:03
intimate fasting it becomes a natural
03:05
thing that you do without thinking about
03:06
it and once it’s become a permanent
03:08
habit then you can start to question
03:11
what’s the next thing I’m gonna put all
03:12
my attention on and over the years doing
03:15
one by one you’ll find that it becomes a
03:17
natural habit for you to eat healthy
03:19
exercise fast meditate do cold showers
03:22
and by that time you’re in shape you’re
03:24
healthy and it’s not even difficult for
03:26
you to do so that’s how long-term habits
03:28
are developed so if you’re not looking
03:30
for a short-term reward in a short-term
03:32
plan and you’re looking for the
03:34
long-term and what actually works
03:35
success for your health long-term and
03:37
that’s the attitude and that’s the
03:38
mindset you need to go in with so
03:40
hopefully this helped you hopefully this
03:42
gave you an insight into what actually
03:44
works for human psychology and health
03:45
and I hope you enjoyed the video I’ll
03:47
see you guys next time be sure to leave
03:49
your video requests in the comment
03:51
section down below this
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[Music]
04:05
you

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